Dancing releases endorphins happy hormones. Dancing is a wonderful way of getting exercise and keeping fit. Every time I dance, I feel exhilarated and young. I think dancing is a reason why i love my work so much - believes LALITA BADHWAR, consultant gynaecologist, Indrapastha Apollo Hospital, New Delhi.
We all are new generaiton guys and gals who live a metro lives, spend a lot of time in traveling then at office, finally the rest of the time with television and saying it a rest time. Relaxation is not a mean to chew chips and wisps wine while watching mindless television. In the present sceinario neither you shouldn't take a rest with limited free time nor hit the gym.
So you have to find more innovative ways to get a mindbody workout to keep yourselves in perfect shape and supple. The best option is to tune into your passions to stay fit and de-stress after a long hard day at office. One's can be try bicycling, the other one's can try out salsa, lambada, may be one can try to heart out by singing and can try running if wants to get high.
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